Experience a different type of workout:
a bellicon workout!
Choose from eight different class styles:
NEW: bellicon BEAT
bellicon BEAT is filled with cardio and fun choreography that is guaranteed to leave you challenged and feeling rejuvenated. Every week you will be able to build upon your dance skills and improve your coordination with each song set to choreography.
NEW: bellicon BOOTCAMP
ONLY JUNE through JULY: bellicon Bootcamp is a specialty class offered seasonally. With a bellicon rebounder you are able to take your circuit training to a whole different level. The 45 min class is a mix of strength, cardio, and core training.
bellicon Move is an open level class for anyone with injuries or needing modifications as well as the individual who wants a relaxing and rejuvenating workout.
bellicon Bounce is a cardio and strength interval training class. We circuit strength exercises that tone the lower body, upper body, and core with calorie burning cardio circuits.
bellicon Circle is a High Intensity Interval Training (HIIT) class. This class challenges strength, stability, endurance, speed, and coordination utilizing various stations.
Pilates + Bounce
20 minutes of pilates mat, 20 minutes of gentle bouncing, and a 5 minute stretch will set your core, your posture, your heart, and your soul up for the day.
Barre + Bounce
Barre + Bounce is a combo class that brings together the benefits of barre work and rebounding. In this class you will circuit between barre exercises using the bellicon t-bar and cardio.
bellicon Live DJ class
Jump into your weekend with a live DJ, killer tunes and full-body fitness at bellicon Studio with a high energy bouncing session!
bellicon rebounding as featured in: