Barre + Bounce

“This class is the perfect combination of cardio and strength. My glutes and legs were so sore the next day and I loved it!”
— Emily

Barre + Bounce is a combo class that brings together the benefits of barre work and rebounding. In this class you will circuit between barre exercises using the bellicon t-bar and endurance building cardio. This class was designed to tone your body for a slim dancer's physique.

Check out the schedule for Barre + Bounce Classes

 

 
 
 

A typical bellicon Barre + Bounce Playlist:

Music is an integral part of every bellicon class. Bouncing to the beat is literally uplifting. It's the icing on your bellicon experience!

 

The latest buzz from @belliconusa:

» Our customers never stop inspiring us!! __ Jennifer stopped by bellicon Studio (@belliconstudio) with some of the Pulsation Yoga (@pulsationyogastudio) team to test out a bellicon today - YES, this was her first time on one! __ {Did you know?} Things like: • Pilates • Abdominal/core work • Yoga poses are EVEN MORE challenging on the bellicon due to its pliable surface space? __ Weekend Challenge: push yourself to the next level with your workout!! // #crowpose #bellicon #belliconstudio #pulsationyoga #personaltrainer #bellicontraining #yogachallenge #yogachallenge #yogabalance #workoutchallenge #chicagoredeye
» "Rebounding is best way to detoxify your entire system and build a strong, resilient and healthy core and pelvic floor. Plus, it helps stimulate lymphatic drainage to rid your the body of waste and toxins. Getting rid of the waste helps keep skin clear, hydrated, supple and glowing, which helps you look and feel more youthful + it helps lift the booty (which is new mamas need)!" – Lauren Roxburgh (@loroxburgh) ___ Want to learn more about the benefits of rebounding? Link in bio. // #bellicon #bellicontraining #fitmoms #stayactive #belliconstudio #fitmomsofig #momswhoworkout #laurenroxburgh
» Even muscles you didn’t know you had get worked with every bounce on a bellicon. ___ That’s because in rebounding the force of gravity and our low-impact bungees combine to give you the benefits of plyometrics, eccentric exercise, core building & a world-class cardio routine. ___ For getting into shape from head to toe, there’s nothing else like the bellicon. ___ Shop now! Link in bio. // #bellicon #bellicontraining #vibeuptoday #belliconstudio
» Behind-the-scenes & happening right now! We're working on a brand new circuit workout for you!! // #bellicon #belliconusa #bellicontraining
» Doesn't this look heavenly!? It's supposed to be beautiful weather all weekend long. Get up, get outside! If the weather permits, bring your bellicon with you! ☀️ 📸: @bellicon_schweiz // #bellicon #bellicontraining #belliconworkout
Had a BLAST at @vibeuptoday's Navy Pier Event yesterday!! It was the perfect weather for a bounce. 😜 ___ Thanks for the 📸, @emilyjoybaker! #bellicon #vibeuptoday #belliconstudio #bellicontraining
Getting ready for some outdoor fun!! ☀️ ___ Join us next weekend (July 1!) at @vibeuptoday'sNavy Pier event!! ___ Our class starts at 6:15PM. Learn more/buy tickets: {VibeUp.Today} #bellicon #belliconstudio #bellicontraining #outdoorworkout #vibeup #chifit #navypierchicago #navypier
BOUNCE FIRST, STRETCH LATER! ___ If you’re into yoga or your workout already includes a lot of stretching, try spending 20 minutes on a bellicon BEFORE your routine. ___ The gentle bounce cycle relaxes muscles, joints and connecting tissue, making them more supple and less prone to injury. ___ This world-class, low-impact cardiovascular workout is the perfect complement to range of motion stretching, helping to build strength and flexibility. Stiff, sore muscles that cause body aches and pains are gently massaged out. Try it & tell us what you think! You won’t believe the difference it makes!
It's FRI-YAY!! ___ Here's something cute to make you smile 😄 📸: bellicon Training Nederland (@belliconnl) // #bellicon #bellicontraining #happyfriday #friyay