Barre + Bounce

This class is the perfect combination of cardio and strength. My glutes and legs were so sore the next day and I loved it!
— Emily

Barre + Bounce is a combo class that brings together the benefits of barre work and rebounding. In this class you will circuit between barre exercises using the bellicon t-bar and endurance building cardio. This class was designed to tone your body for a slim dancer's physique.


Check out the schedule for Barre + Bounce Classes

 

 
 

 

A typical bellicon Barre + Bounce Playlist:

Music is an integral part of every bellicon class. Bouncing to the beat is literally uplifting. It's the icing on your bellicon experience!

 


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