Check out our last Live Dj Night with Sarah: America Themed and put your vote in for what our next theme should be!
Jump into your weekend with a live DJ, killer tunes and full-body fitness at bellicon Studio! Kick off your shoes and kickstart your Friday night with a high energy bouncing session with dance moves and great music provided by a live DJ.
You might think you are wearing a perfectly acceptable sports bra. In fact, you are probably not!
Healthy sleep is critical for everyone, since we all need to retain information and learn skills to thrive in life. But this is likely part of the reason
How to compensate the deficiency of Vitamin D when sun light is lacking
We all wish we could live in a country rich in sunshine accompanied by the fantastic food for a balanced diet: if that was the case, we would never be deficient in Vitamin D. Vitamin D is a soluble vitamin found in fats, very important
Why are we so keen about rebounding? Because we use gravity at our advantage
The first major study to reveal the extraordinary fitness benefits of bouncing on a trampoline (also known as “rebounding”) was published over thirty years ago.
In 1980, while searching for the best exercise to help astronauts regain their physical fitness after returning from long space voyages, NASA scientists discovered that exercising on a trampoline was better than anything else they studied,