Experience a different type of workout:
a bellicon workout!
Choose from six different class styles:
bellicon Move is an open level class for anyone with injuries or needing modifications as well as the individual who wants a relaxing and rejuvenating workout.
bellicon Bounce is a cardio and strength interval training class. We circuit strength exercises that tone the lower body, upper body, and core with calorie burning cardio circuits.
bellicon Circle is a High Intensity Interval Training (HIIT) class. This class challenges strength, stability, endurance, speed, and coordination utilizing various stations.
SwissJump® is a 45 minute fast-paced class utilizes the bellicon t-bar and popular music with a strong beat. Get ready to burn calories during this cardio-based dance workout.
Pilates + Bounce
20 minutes of pilates mat, 20 minutes of gentle bouncing, and a 5 minute stretch will set your core, your posture, your heart, and your soul up for the day.
Barre + Bounce
Barre + Bounce is a combo class that brings together the benefits of barre work and rebounding. In this class you will circuit between barre exercises using the bellicon t-bar and cardio.
bellicon rebounding as featured in: