Pilates + Bounce
20 minutes of pilates mat, 20 minutes of gentle bouncing, and a 5 minute stretch will set your core, your posture, your heart, and your soul up for the day. Open level and a great class for any body.
Check outthe schedule for Pilates + Bounce Classes
A typical bellicon Pilates + Bounce playlist:
Music is an integral part of every bellicon class. Bouncing to the beat is literally uplifting. It's the icing on your bellicon experience!
The latest buzz from @belliconusa: