Pilates + Bounce

My abs were so sore the next day! This was a great class to mix up my pilates routine and also get some cardio into my workout.
— Jill

20 minutes of pilates mat, 20 minutes of gentle bouncing, and a 5 minute stretch will set your core, your posture, your heart, and your soul up for the day. Open level and a great class for any body.


Check outthe schedule for Pilates + Bounce Classes

 

 
 

 

A typical bellicon Pilates + Bounce playlist:

Music is an integral part of every bellicon class. Bouncing to the beat is literally uplifting. It's the icing on your bellicon experience!

 


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