Experience a different type of workout:
a bellicon workout!
Choose from eight different class styles:
NEW: bellicon BEAT
bellicon BEAT is filled with cardio and fun choreography that is guaranteed to leave you challenged and feeling rejuvenated. Every week you will be able to build upon your dance skills and improve your coordination with each song set to choreography.
NEW: Postnatal Specialty Class
Join us to build your pelvic floor muscles post baby with this 8 week series. Each week focuses on pelvic floor recovery as well as adding strength to your abdominal and back muscles while releasing stiffness in the lower back. Give your body the attention it needs post baby. Perhaps the most fun is getting to meet a group of new moms!
bellicon Move is an open level class for anyone with injuries or needing modifications as well as the individual who wants a relaxing and rejuvenating workout.
bellicon Bounce is a cardio and strength interval training class. We circuit strength exercises that tone the lower body, upper body, and core with calorie burning cardio circuits.
bellicon Circle is a High Intensity Interval Training (HIIT) class. This class challenges strength, stability, endurance, speed, and coordination utilizing various stations.
Pilates + Bounce
20 minutes of pilates mat, 20 minutes of gentle bouncing, and a 5 minute stretch will set your core, your posture, your heart, and your soul up for the day.
Barre + Bounce
Barre + Bounce is a combo class that brings together the benefits of barre work and rebounding. In this class you will circuit between barre exercises using the bellicon t-bar and cardio.
bellicon Live DJ class
Jump into your weekend with a live DJ, killer tunes and full-body fitness at bellicon Studio with a high energy bouncing session!
bellicon rebounding as featured in: